“Tech Neck” & Headaches

“Tech Neck” & Headaches

“Tech Neck” & Headaches   The increasing use of technology in society, including smartphones, tablets, and computers, is leading to an increased prevalence of associated neck pain and other negative health effects such as chronic headaches. Text/Tech...
Tips for Proper Sitting Posture

Tips for Proper Sitting Posture

Optimize Your Sitting Posture   A large majority of the population spends most of their day in sitting, whether it be at work/class, during their commute, or after the workday relaxing. Prolonged periods of time spent in sitting can lead to poor posture and can place...
Taping and Physical Therapy

Taping and Physical Therapy

Taping and Physical Therapy Have you ever watched a sporting event on TV and noticed a particular athlete has tape applied to their shoulder?  Or maybe you know someone who applies tape to their knees prior to running. Although taping is often associated with...
Spring Gardening Tips

Spring Gardening Tips

Spring Gardening Tips Get Ready: Time to Put Some Spring Back in your Step! Spring is right around the corner, are you ready to begin your gardening, spring cleaning, and get back to outside activities? Of course we might be ready in our minds – but our bodies need a...