Spring Gardening Tips

Spring Gardening Tips

Spring Gardening Tips Get Ready: Time to Put Some Spring Back in your Step! Spring is right around the corner, are you ready to begin your gardening, spring cleaning, and get back to outside activities? Of course we might be ready in our minds – but our bodies need a...
Tips for Shoveling with Back Pain

Tips for Shoveling with Back Pain

WINTER has arrived and has shoveling!   If you have back pain, shoveling can be a hard ordeal. Chicago-land winters can produce large amounts of snow. Here are some simple tips to protect your back during the upcoming winter.   Protect your back this winter by...