Proper Body Mechanics for Lifting

Proper Body Mechanics for Lifting

PROPER BODY MECHANICS FOR LIFTING!   As the holidays are approaching you may find yourself doing more lifting than you are used to as you are decorating and checking things off on your holiday shopping list, and poor body mechanics during lifting is one of the leading...
Tips to Prevent Neck Pain

Tips to Prevent Neck Pain

Tips To Prevent Neck Pain  Optimize your sitting posture Use a lumbar pillow placed in the small of your back to maintain proper posture Hold your smartphone at eye level to prevent strain on neck Support your arms by propping your elbows on armrest Use a headrest to...