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Tips to Prevent Neck Pain

Tips to Prevent Neck Pain

Tips To Prevent Neck Pain  Optimize your sitting posture Use a lumbar pillow placed in the small of your back to maintain proper posture Hold your smartphone at eye level to prevent strain on neck Support your arms by propping your elbows on armrest Use a headrest to...

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“Tech Neck” & Headaches

“Tech Neck” & Headaches

"Tech Neck" & Headaches   The increasing use of technology in society, including smartphones, tablets, and computers, is leading to an increased prevalence of associated neck pain and other negative health effects such as chronic headaches. Text/Tech Neck  “Text Neck”...

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